Take Care of Your Mental Health During COVID-19

COVID-19 has changed life for all of us. While we try to keep ourselves and each other safe from the physical effects of the virus, this new way of life can also affect our emotional health.

You or your loved ones may feel worried, afraid or lonely. It’s important to take care of your mental health to cope with the changes ahead. We want you to know we’re here for you during this challenging time.

Reach out for Support

• Mental health benefits are included with your plan. Find a provider on Blue Access for Members.
• Talk with your doctor to make sure you have the medicine you need on hand.
• Call us at the number on your member ID card if you have questions about benefits or mental health care needs.

More Resources

Centers for Disease Control and Prevention (CDC)
• Managing Stress Related to the Outbreak
• Coping with a Traumatic Event
• Helping Children Cope with Emergencies

Substance Abuse and Mental Health Services Administration (SAMHSA)

• Coping with Stress During an Outbreak
• Taking Care of Your Mental Health During an Outbreak

Take care and be well. We’ll get through this together.