Financial Aid Virtual Workouts
Virtual Workouts
Regular Virtual Workouts
Although the Recreation Center is temporarily closed, we would still like to provide daily wellness and fitness opportunities. We are committed to meeting you where you are!
MONDAY:
*NEW* Total Body HIIT
10 Minute Full Body Stretch Yoga
Beginner Zumba
Barre 45 min workout
Wheelchair No Equipment Beginner HIIT Workout
Tuesday:
Cardio Kickboxing – No Equipment Workout
Beginner Yoga
Upper Body Workout
Yoga Flow
Wheelchair 20 Min Fat Burn HIIT
Wednesday:
20 min HIIT Workout for Inner Thighs,
Glutes and Fat Loss
Yoga for Anxiety and Stress
*NEW* Total Body Workout/Burn Bootcamp
Hip Hop Fitness (30 minute)
Wheelchair 10 Min Cardio
Thursday:
Wake up Yoga (11 min)
12 Minute Core Workout: No Equipment
HIIT Cardio Workout with Warm Up
CALMING YOGA for Stress Relief and Anxiety
Wheelchair Beginning Yoga
Friday:
No-Equipment Cardio and Strength-
Conditioning Workout
Burn 600 Calories in a 60-Minute Workout
*NEW* 30 Mnute Full Body Yoga Flow
& Stretch
Wheelchair Yoga
7777 S. May Ave.
OKC, OK
73159-4444
Location
7777 South May Avenue
Oklahoma City, OK
73159-4444
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