Attention: Close Alert Box

Campus is closed from Thursday, November 19 through
Sunday, November 29.

COVID-19 is a virus identified as the cause of an outbreak of respiratory illness that has spread globally into a pandemic. OCCC encourages you to learn more about COVID-19, health and safety precautions, and resources at:

www.occc.edu/coronavirus
CDC Coronavirus Website

Employees who are affected by COVID-19 should complete the COVID-19 Reporting Form under Campus Links on the Portal.

Virtual Workouts

Regular Virtual Workouts

Although the Recreation Center is temporarily closed, we would still like to provide daily wellness and fitness opportunities.  We are committed to meeting you where you are!

MONDAY:

*NEW* Total Body HIIT

10 Minute Full Body Stretch Yoga

Beginner Zumba

Barre 45 min workout

Wheelchair No Equipment Beginner HIIT Workout

Tuesday:

Cardio Kickboxing – No Equipment Workout

Beginner Yoga

Upper Body Workout

Yoga Flow

Wheelchair 20 Min Fat Burn HIIT

Wednesday:

20 min HIIT Workout for Inner Thighs,
Glutes and Fat Loss

Yoga for Anxiety and Stress


*NEW* Total Body Workout/Burn Bootcamp

Hip Hop Fitness (30 minute)

Wheelchair 10 Min Cardio

Thursday:

Wake up Yoga (11 min)

12 Minute Core Workout: No Equipment

HIIT Cardio Workout with Warm Up

CALMING YOGA for Stress Relief and Anxiety

Wheelchair Beginning Yoga

Friday:

No-Equipment Cardio and Strength-
Conditioning Workout

Burn 600 Calories in a 60-Minute Workout


*NEW* 30 Mnute Full Body Yoga Flow
             & Stretch

Wheelchair Yoga