Group Fitness Classes and Programs

Open enrollment: No membership required to participate in group classes

ABS Express
Total Body Workout
Theatrical Dance
Cardio KickBoxing
Sets & Reps Combo
Yoga 
Zumba
Spinning Program
Personal Training


Student Group Fitness Pass

Students may purchase a group fitness pass which will allow them access to all group fitness classes for the Fall Semester for a fee of $35/semester. Entry into each class will be on a first come first serve basis unless otherwise noted. To purchase the Group Fitness Pass you must present a valid student ID. This is a savings of over $100 depending on the classes you participate in.

Group Fitness classes are scheduled on a monthly basis and begin on the first of each month. All classes are subject to change.

Spring Semester: $35 for group fitness pass

 

No classes  Memorial Day-May 26th, Independence Day-July 4; Prep & Planning Week-August 11-15

ABS Express

This class is designed to strengthen all of your abdominal muscles as well as improve your lower back strength. This 20 minute class is designed for people of all fitness levels. (Class limited to 25)

Month Time Dates Day Section # Fee
May 5:05-5:25 p.m. 5 - 28 M/W WELL 0005 AB1 $20
June 5:05-5:25 p.m. 2 - 30 M/W WELL 0006 AB1 $20
July 5:05-5:25 p.m. 2 - 30 M/W WELL 0007 AB1 $20
August 5:05-5:25 p.m. 4 - 27 M/W WELL 0008 AB1 $15

 

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Total Body Workout

Complete body workout that will improve your overall strength, agility, balance, and conditioning. It is designed to increase lean muscle while utilizing equipment such as stability ball, hand weights, and body bars. (Class limited to 20)

Month Time Dates Day Section # Fee
May 5:30-6:30 p.m. 1- 29 T/TH WELL 0005 TB1 $30/$20
June 5:30-6:30 p.m. 3 - 26 T/TH WELL 0006 TB1 $30/$20
July 5:30-6:30 p.m. 1 - 31 T/TH WELL 0007 TB1 $30/$20
August 5:30-6:30 p.m. 5 - 28 T/TH WELL 0008 TB1 $20/$15

 

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Theatrical Dance

Burn fat, increase core strength, coordination and flexibility with elements of ballet, jazz, modern dance, and Pilates. For beginning through advanced dancers. Required: tights and leotards or stretchy, close fitting attire; ballet, jazz or dance shoes - no tennis shoes. Bare feet allowed. (Class limited to 15)

Month Time Dates Day Section # Fee Reg/60+
May 6:30-8:00 p.m. 5 -  28 M/W WELL 0005 TD1 $25
June 6:30-8:00 p.m. 2 - 30 M/W WELL 0006 TD1 $25
July 6:30-8:00 p.m. 2 - 30 M/W WELL 0007 TD1 $25
August 6:30-8:00 p.m. 4 - 27 M/W WELL 0008 TD1 $20

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Cardio Kickboxing

This fun energetic class will use the training routines of kick boxers.  Learn how to use your hands and feet to defend yourself, all while increasing your coordination, speed and stamina. (No bag, Class limited to 30)

Month Time Dates Day Section # Fee Reg/60+
May 5:30-6:25 p.m. 5 - 28 M/W WELL 0005 KB1 $30/$20
June 5:30-6:25 p.m. 2 - 30 M/W WELL 0006 KB1 $30/$20
July 5:30-6:25 p.m. 2 - 30 M/W WELL 0007 KB1 $30/$20
August 5:30-6:25 p.m. 4 - 27 M/W

WELL 0008 KB1

$20/$15

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Sets & Reps Combo

This class is guaranteed to keep you motivated and moving! Each class offers a combination of land aerobics, sets and reps with weights, interval training and finishes with a section of Ab toning.  (Class limited to 20)

Month Time Dates Day Section # Fee Reg/60+
May 12-12:55 p.m. 2 - 30 M/W/F WELL 0005 SR1 $40/$30
June 12-12:55 p.m. 2 - 30 M/W/F WELL0006 SR1 $40/$30
July 12-12:55 p.m. 2- 30 M/W/F WELL 0007 SR1 $40/$30
August 12-12:55 p.m. 1 - 29 M/W/F WELL 0008 SR1 $30/$20

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Yoga

Feel better, look better, and perform better. Learn to relax and invigorate your body, gain elasticity, strength, flexibility, firmness, and confidence as you build self-reliance and inner peace.
(Class limited to 25; M/F Class limited to 10)

Month Time Dates Day Section # Fee Reg/60+
May 12:00-12:45pm 2 - 30 M/F WELL 0005 YO2 $30/$20
  6:30-7:25pm 1 - 29 Th WELL 0005 YO1 $25
June 12:00-12:45pm 2 - 30 M/F WELL 0006 YO2 $30/$20
  6:30-7:25pm 5 - 26 Th WELL 0006 YO1 $25
July 12:00-12:45pm 7 - 28 M/F WELL 0007 YO2 $30/$20
  6:30-7:25pm 3 - 31 Th WELL 0007 YO1 $25
August 12:00-12:45pm 1 - 29 M/F WELL 0008 YO2 $20/$15
  6:30-7:25pm 7 - 28 Th WELL 0008 YO1 $20

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Zumba

"Ditch the workout, join the Party!" This fun and exciting cardio dance class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!
(Class limited to 30)

Month Time Dates Day Section # Fee
May 12:00-12:55 p.m. 1 - 29 T/TH WELL 0005 ZU1 $30
  6:30-7:25 p.m. 6 - 27 T WELL 0005 ZU2 $30
June 12:00-12:55 p.m. 3 - 26 T/TH WELL0006 ZU1 $30
  6:30-7:25 p.m. 3 - 24 T WELL 0006 ZU2 $30
July 12:00-12:55 p.m. 1 - 31 T/TH WELL 0007 ZU1 $30
  6:30-7:25 p.m. 1  - 29 T WELL 0007 ZU2 $30
August 12:00-12:55 p.m. 5 - 28 T/TH WELL 0008 ZU1 $20
  6:30-7:25 p.m. 5 - 26 T WELL 0008 ZU2 $20

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Spinning

Spinning is an inspirational group training program with expert  coaching, inspirational music, and mind/body philosophy. (Class limited to 9)

Month Time Dates Day Section # Fee
May 4:00-4:45p.m. 5 - 28 M/W WELL 0005 SP1 $25
  12:00-12:45p.m. 1 - 29 T/Th WELL 0005 SP2 $25
June 4:00-4:45p.m. 3 - 26 M/W WELL 0006 SP1 $25
  12:00-12:45p.m. 3 - 24 T/Th WELL 0006 SP2 $25
July 4:00-4:45p.m. 2 - 30 M/W WELL 0007 SP1 $25
  12:00-12:45p.m. 1 - 31 T/Th WELL 0007 SP2 $25
August 4:00-4:45p.m. 4 - 27 M/W WELL 0008 SP1 $15
  12:00-12:45p.m. 5 - 28 T/Th WELL 0008 SP2 $15

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Personal Training

CERTIFIED PERSONAL TRAINERS are available for OCCC members, and OCCC college students/faculty/staff. Please call the Health & Fitness Specialist at (405) 682-1611 ext. 7662 for more information or to schedule an appointment.

One Session - includes initial
assessment and training
60 min. $60
Four Sessions 60 min. $180
Initial Assessment   $30

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