Group Fitness Classes

Open enrollment: No membership required to participate in group classes

Fitness Class


Student Group Fitness Pass

Students may purchase a group fitness pass which will allow them access to all group fitness classes for the Fall and Spring for a fee of $45/semester. Entry into each class will be on a first come first serve basis unless otherwise noted. To purchase the Group Fitness Pass you must present a valid student ID. This is a savings of over $100 depending on the classes you participate in.

Group Fitness classes are scheduled on a monthly basis and begin on the first of each month. All classes are subject to change.

Students must create an MINDBODY account to purchase a group fitness pass. 

Fall and Spring Semester: $45 for group fitness pass 

No classes Prep & Planning Week-August 11-15, Labor Day Weekend September 1, Thanksgiving - November 27-29, Winter Break-December 22-Jan 4

ABS Express

This class is designed to strengthen all of your abdominal muscles as well as improve your lower back strength. This 20 minute class is designed for people of all fitness levels. (Class limited to 25)

Month Time Dates Day Fee
August 5:05-5:25 p.m. 4 - 27 M/W $15
September 5:05-5:25 p.m. 3 - 29 M/W $20
October 5:05-5:25 p.m. 1 - 29 M/W $20
November 5:05-5:25 p.m. 3 - 26 M/W $15
December 5:05-5:25 p.m. 1 - 17 M/W $20

 

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Total Body Workout

Complete body workout that will improve your overall strength, agility, balance, and conditioning. It is designed to increase lean muscle while utilizing equipment such as stability ball, hand weights, and body bars. (Class limited to 20)

Month Time Dates Day Fee
August 5:30-6:30 p.m. 5 - 28 T/TH $20/$15
September 5:30-6:30 p.m. 2 - 30 T/TH $30/$20
October 5:30-6:30 p.m. 2 - 30 T/TH $30/$20
November 5:30-6:30 p.m. 4 - 25 T/TH $30/$25
December 5:30-6:30 p.m. 2 - 18 T/TH $20/$15

 

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Theatrical Dance

Burn fat, increase core strength, coordination and flexibility with elements of ballet, jazz, modern dance, and Pilates. For beginning through advanced dancers. Required: tights and leotards or stretchy, close fitting attire; ballet, jazz or dance shoes - no tennis shoes. Bare feet allowed. (Class limited to 15)

Month Time Dates Day Fee Reg/60+
August 6:30-8:00 p.m. 4 - 27 M/W $20
September 6:30-8:00 p.m. 3 - 29 M/W $25
October 6:30-8:00 p.m. 1 - 29 M/W $25
November 6:30-8:00 p.m. 3 - 26 M/W $25
December 6:30-8:00 p.m. 1 - 17 M/W $20

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Cardio Mix

This fun, energetic class will give you a complete body workout that will improve your overall strength and cardio fitness. Class will use a variety of equipment and formats, including weights, stability balls, and steps. (Class limited to 30)

Month Time Dates Day Fee Reg/60+
August 5:30-6:25 p.m. 4 - 27 M/W $20/$15
September 5:30-6:25 p.m. 3 - 29 M/W $30/$20
October 5:30-6:25 p.m. 1 - 29 M/W $30/$20
November 5:30-6:25 p.m. 3 - 26 M/W $30/$20
December 5:30-6:25 p.m. 1 - 17 M/W $20/$15

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Sets & Reps Combo

This class is guaranteed to keep you motivated and moving! Each class offers a combination of land aerobics, sets and reps with weights, interval training and finishes with a section of Ab toning.  (Class limited to 20)

Month Time Dates Day Fee Reg/60+
August 12-12:55 p.m. 1 -29 M/W/F $30/$20
September 12-12:55 p.m. 3 - 29 M/W/F $40/$30
October 12-12:55 p.m. 1 - 31 M/W/F $40/$30
November 12-12:55 p.m. 3 - 26 M/W/F $40/$30
December 12-12:55 p.m. 1 - 19 M/W/F $30/$20

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Yoga

Feel better, look better, and perform better. Learn to relax and invigorate your body, gain elasticity, strength, flexibility, firmness, and confidence as you build self-reliance and inner peace.
(Class limited to 25; M/F Class limited to 10)

Month Time Dates Day Fee Reg/60+
August 12:00-12:45pm 1 - 29 M/F $20/$15
  6:30-7:25pm 7 - 28 Th $20
September 12:00-12:45pm 5 - 29 M/F $30/$20
  6:30-7:25pm 4 - 25 Th $25
October 12:00-12:45pm 3 - 31 M/F $30/$20
  6:30-7:25pm 2 - 30 Th $25
November 12:00-12:45pm 3 - 24 M/F $30/$20
  6:30-7:25pm 6 - 20 Th $20
December 12:00-12:45pm 1 - 19 M/F $20/$15
  6:30-7:25pm 4 - 18 Th $20

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Zumba

"Ditch the workout, join the Party!" This fun and exciting cardio dance class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!
(Class limited to 30)

Month Time Dates Day Fee
August 6:30-7:25 p.m. 5 - 26 T $20
September 6:30-7:25pm 2 - 30 T $30
October 6:30-7:25pm 7 -28 T $30
November 6:30-7:25pm 4 - 25 T $30
 December 6:30-7:25 p.m. 2 - 16 T $20

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Spinning

Spinning is an inspirational group training program with expert  coaching, inspirational music, and mind/body philosophy. (Class limited to 9)

Month Time Dates Day Fee
August 4:00-4:45p.m. 4 - 27 M/W $15
  12:00-12:45p.m. 5 - 28 T/Th $15
September 4:00-4:45p.m. 3 - 29 M/W $25
  12:00-12:45p.m. 2 - 30 T/Th $25
October 4:00-4:45p.m. 1 - 29 M/W $25
  12:00-12:45p.m. 2 - 30 T/Th $25
November 4:00-4:45p.m. 3 - 26 M/W $25
  12:00-12:45p.m. 4 - 25 T/Th $15
 December 4:00-4:45p.m. 1 - 17 M/W $25
  12:00-12:45p.m. 2 - 18 T/Th $20

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Personal Training

CERTIFIED PERSONAL TRAINERS are available for OCCC members, and OCCC college students/faculty/staff. Please call the Health & Fitness Specialist at (405) 682-1611 ext. 7662 for more information or to schedule an appointment.

One Session - includes initial
assessment and training
60 min. $60
Four Sessions 60 min. $200
Initial Assessment   $30

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